Everything was done 5x3 today.
1st Workout (7:30)
Power Cleans 220#
Squats on 12 in box medium ban (green) and micro-mini band (purple) about 80-100# at the top +450#
Rack Squats 585#
2nd Work out (9:10)
Pull ups
P/W
Shrugs 675#
DB BO Row 140#
P/W
Farmer's walk apparatus shrug 220#
Bar BO Row 275#
P/W
Neck 100#
3rd Workout (11:30)
Rack Pulls rack just below knees 550#
P/W
Calf raises, sets of 6
Incline GH Hyper 15kilo
one leg Rev. Hyper 225#
Total volume for today is 41.5 tons...pretty sweet!
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