5x1 upper

everything was done 5x1 unless otherwise noted

1st work out
bench press worked up to 375 new PR
Bench Press Iso hold 2 in above chest

2nd Work Out
Jerk worked up to 220
P/W
Bar Curls 5x3 175#
Cowboy bar standing military press 185
P/W
DB Hammer Curls 5x3 90#
Snatch Iso hold 275
P/W
Partner rest. curls

3rd Work Out
Narrow grip floor press w/ 60# of chains 315# on the bar
California Press 200# 5x3

Good Day, it's nice to see PRs falling when I'm 5 weeks in on extremely high volume training!