5x3 Lower

Everything was done 5x3 today

1st Work Out
Power cleans 220#
Squat with big Blue choked bands (100# at top) 450# on bar
Dead start box jumps, sitting on 12 in box jumping to 30 in box

2nd Work Out
Pull Ups
P/W
Shrugs 585
DB BO Row 140#
P/W
One Arm bar shurgs, holding on to the end of the bar, 6 plates on the side I was holding onto
Bar BO Row 315#

3rd Work Out
Rack Pulls, from just below the knee, 2 sets at 495 3 sets at 585
SL Rev Hyper 225#
P/W
Incline GH Raise

I really feel like my hamstrings are getting stronger, I just wish my upper back was making the same type of gains.