Squat
barx5
135x5
315x5
405x3
495x1
Added Suit and light wraps
585x1
635x1
655x1
tightened wraps
675x1
705x1! new PR
RDL 275 3x6
Incline GH Raise 3x6
20 min restorative bike...
Below is a video of my 705 squat....pretty pumped about it, I had Kevin call my depth on the 635, 655, 675 and 705 so I think it's legit!
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Soo much for not having a good squat day! Great squat big man! The vid doesn't work.
ReplyDeleteNow it works, way to really drop into it fast!
ReplyDeleteNice work man!!! WHOOOO HA!!
ReplyDeleteKeep cranking it
rock on
Mike T Nelson PhD(c)
Extreme Human Performance