Just did some cardio and sauna on Thursday.
Friday.
Bench Press
barx10
135x5
225x5
275x3
315x1
Added Titan Katana size 50
385x3 - 3 board
405x3 - 3 board
425x2 - 2 board
435x2 - 2 board
455 2x1 - 1 board
455 x 1 - 1/2 board
DB Bench Press 3x 8 @ 95 neutral grip
Dips 2 x 8 W/ 25# plate
3 weeks out and freaking out a bit about my training, haven't squatted real good yet. going to switch to a 4 day split, monday will be heavy singles on squat, and assistant DL exercises. Tue will be Singles on Bench with some tri work. Thur will be heavy singles on DL with squat speed stuff and Friday will be bench press speed work with shoulders and arms. thoughts?
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Looks like a pretty good set up. Dont worry so much about ur squat you'll hit it fine. On your DL days when your wearing ur suit throw the straps up, they're not made like squat suits and are really designed to be worn straps up.
ReplyDeleteWhat are your openers looking like?