I woke up at 4:40, I was so excited to train again....
1st Work Out
Squat:
full gear
585x3
610x3
Raw
495 3x3
2nd Work Out, everything was done 6x3
Pull ups NO BAND ASSIST!!!!!
P/W
Shrugs 635
TRX Rows w/ weight vest...weight???
P/W
One Arm shrug, used the bar with 635 on it, just grabbed one end of it.
3rd Work Out
Ball leg curls
P/W
Incline GH Hyper
went easy because I want to pull real heavy on Wed.
It feels good to be back in the weight room and training again!
Tuesday, January 12, 2010
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