Benchin

Bench Press
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 1
Added Titan Katana
385 x 3 3board
405 x 2 2 board
425 x 1 2 or 1 board I don't remember
445 x 1 1 board
455 x 1 1/2 board, couldn't touch, jacked my shirt up way to much
455 x 1 1/2 board.

20 min cardio
Short and sweet today!

Squat

Squat
barx5
135x5
315x5
405x3
495x1
Added Suit and light wraps
585x1
635x1
655x1
tightened wraps
675x1
705x1! new PR

RDL 275 3x6
Incline GH Raise 3x6

20 min restorative bike...

Below is a video of my 705 squat....pretty pumped about it, I had Kevin call my depth on the 635, 655, 675 and 705 so I think it's legit!

Friday

Just did some cardio and sauna on Thursday.

Friday.
Bench Press
barx10
135x5
225x5
275x3
315x1
Added Titan Katana size 50
385x3 - 3 board
405x3 - 3 board
425x2 - 2 board
435x2 - 2 board
455 2x1 - 1 board
455 x 1 - 1/2 board

DB Bench Press 3x 8 @ 95 neutral grip

Dips 2 x 8 W/ 25# plate

3 weeks out and freaking out a bit about my training, haven't squatted real good yet. going to switch to a 4 day split, monday will be heavy singles on squat, and assistant DL exercises. Tue will be Singles on Bench with some tri work. Thur will be heavy singles on DL with squat speed stuff and Friday will be bench press speed work with shoulders and arms. thoughts?

Wed.

Squat
worked up to 2 singles @ 655

Deadlift
worked up to 3 singles @ 515 with straps down.
My Deadlift suit is proving very hard to learn. But I will continue to try.

I think I'm done Bulgarian Bursting, I'm 4 weeks out and for some reason I'm not adapting to the volume like I did before I took a 10 day break. I haven't had a good squat work out since before the cruise, I'm going to work with Cal today to try to find a good way to taper myself for my meet.

Friday, Monday, Tuesday

Friday
1
Snatch Grip DL 5x5 @425
Leg Press 5x5 worked up to 9 plates on each side
2
PUll ups P/W shrugs 5x5
Back ext + row 5x5 P/W hex bar shrug 3 x 100
3
Rev Hyper 5x5

Monday
Had a really rough weekend with my buddy Tim so didn't feel the greatest Monday morning.

Squat
585x5
450 3x5

Tuesday
1
3 board Bench
worked up to 500 for 2
2
Fat Bar push press with Micro mini bands 195#
P/W
Bar Curl 135#
Green band military press + 20#
P/W
DB HAmmer curls 85#
3
Tri push down 120#
JM DB Press 70#

Wed. Thurs

Wed.

wanted to go heavy but was really soar from Monday's 3s so I went up to 655 for 2x1 I had my buddy Kevin call my depth, it seemed a lot lower than I hoped :) In my second work out I put on my DL Suit for the first time. It was a struggle. AFter getting it on I tried to pull 545 but it didn't feel right at all, so I dropped the weight down to 450 and hit 3 easy singles with the straps down. I do feel a lot of rebound out of the bottom though, I'll get used to it and it will be all good.

Thursday,

Benched with a 1 board today
405x1
425x1
435x1
445x1
455x1, near miss

445 flew off my chest but 455 got stuck a little bit.

2nd work out
Jerk 6x1 @240
P/W
Bar curls 6x3or4 @ 132 or so
Green band military press 6x3

3rd Work Out
Close grip floor press
315x1
335 4x1
Tri Push down 6x3 @ 115#

A couple of so/so days of training, it's a little sad but oh well. I'm thinking about taking my training log to the USAPL forum to get my name out there a little bit more. IDK still thinking about it.

Busy Day

Last night I got an e-mail saying that a huge project that my buddy Kevin and I are doing needs to be pretty much done by Thrusday, so naturally I didn't get a lot of work done today beings I was working on that project.

1st Work Out
Bench
Shirt and a 2 board
405 x 3
435 x 3
Raw
350 + 50#of chains x 3
340 +50# of chains x 2
340x3

2nd Work out 6x3
Cowboy bar military press
P/W
Unks

Like I said unfortunately I didn't get a lot of stuff done today, but hopefully I didn't toast my nervous system too much on bench and will be able to hit some big singles on Thursday. Also, I bought a used Titan Katana shirt and a new Titan Super Centurion squat suit today, both a size smaller for when I get down to comp. weight. I've determined that I can not get too bloated anymore between meets, especially if I am getting this new gear, I need to train in that gear and stay down near my comp weight. That is all...

Obsessed

I woke up at 4:40, I was so excited to train again....

1st Work Out
Squat:
full gear
585x3
610x3
Raw
495 3x3

2nd Work Out, everything was done 6x3
Pull ups NO BAND ASSIST!!!!!
P/W
Shrugs 635
TRX Rows w/ weight vest...weight???
P/W
One Arm shrug, used the bar with 635 on it, just grabbed one end of it.

3rd Work Out
Ball leg curls
P/W
Incline GH Hyper
went easy because I want to pull real heavy on Wed.

It feels good to be back in the weight room and training again!