Quick one today, I've got Deadlifts tomorrow so I didn't want to get to tired out today.
Snatch (kilos)
50 x 5
70 x 3
80 x 2
90 x 1
95 x 0 - very close on this, just got it to far out in front of me
Back Squat (high bar oly squats)
220 x 5
308 x 3
396 x 3
440 x 3
484 x 1
396 x 1, no hands
Box jumps 2 x 4
Paired With
GH Hyper weighted abs 2x10
Good stuff today, excited to pull heavy tomorrow!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment