Little upper body pump today
Bench
185x8
225x5
275x3
315x1
355 4x1,1
Paired With
4 way Neck 3x8 ea
DB Shoulder press
65 2x8
Paired With
Kiser Air Curl
2x12
Keg Clean and Press
160# keg 4x5 - so easy
Close Grip BP 365 3x3
Behind the back Kiser Air shoulder side raises 3x12
Paired With
DB Hammer Curls 80# 3x8
Good stuff today, felt good to get a real good sweat in
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