Wed. Thurs

Wed.

wanted to go heavy but was really soar from Monday's 3s so I went up to 655 for 2x1 I had my buddy Kevin call my depth, it seemed a lot lower than I hoped :) In my second work out I put on my DL Suit for the first time. It was a struggle. AFter getting it on I tried to pull 545 but it didn't feel right at all, so I dropped the weight down to 450 and hit 3 easy singles with the straps down. I do feel a lot of rebound out of the bottom though, I'll get used to it and it will be all good.

Thursday,

Benched with a 1 board today
405x1
425x1
435x1
445x1
455x1, near miss

445 flew off my chest but 455 got stuck a little bit.

2nd work out
Jerk 6x1 @240
P/W
Bar curls 6x3or4 @ 132 or so
Green band military press 6x3

3rd Work Out
Close grip floor press
315x1
335 4x1
Tri Push down 6x3 @ 115#

A couple of so/so days of training, it's a little sad but oh well. I'm thinking about taking my training log to the USAPL forum to get my name out there a little bit more. IDK still thinking about it.