Friday
1
Snatch Grip DL 5x5 @425
Leg Press 5x5 worked up to 9 plates on each side
2
PUll ups P/W shrugs 5x5
Back ext + row 5x5 P/W hex bar shrug 3 x 100
3
Rev Hyper 5x5
Monday
Had a really rough weekend with my buddy Tim so didn't feel the greatest Monday morning.
Squat
585x5
450 3x5
Tuesday
1
3 board Bench
worked up to 500 for 2
2
Fat Bar push press with Micro mini bands 195#
P/W
Bar Curl 135#
Green band military press + 20#
P/W
DB HAmmer curls 85#
3
Tri push down 120#
JM DB Press 70#
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