Bench Press
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 1
Added Titan Katana
385 x 3 3board
405 x 2 2 board
425 x 1 2 or 1 board I don't remember
445 x 1 1 board
455 x 1 1/2 board, couldn't touch, jacked my shirt up way to much
455 x 1 1/2 board.
20 min cardio
Short and sweet today!
About Me
- Tommy Miller M.Ed, CSCS, USAW
- Minneapolis, Minnesota, United States
- Tommy is a competitive Strongman and Powerlifter. He finished in 5th place at the 2013 Arnold Amateur Strongman World Championships and 4th Place at the 2012 North American Strongman Championships. He also has a raw 1901 total in powerlifting.
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