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Another saturday training session with the Log
175 x 3
219x3
239x2
263 2x1
131x3 (1 clean 3 presses each)
175x3
219x2
239x2
263x3
That was it for today, had to skate some of the hockey guys so training got cut short
Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com
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