Wednesday, November 3, 2010

Deadlift Wednesday

Pulled with Dave, Kevin and Cal again today, I will not be denied!

Deadlift from the floor
135x5
225x5
315x3
405x2
Added Belt
495x1
585x1
650x1! NEW PR
Added 80# of chains
555 3x1
505 2x1

Farmers Walk
228 a hand 40 meters
~275 a hand 2x 40 meters

Exhausted! Here is a video of my pull

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