So, a lot has changed since I last wrote up here. I did the USAPL meet in the end of June I totaled 1362 raw. a 507 squat a 349 bench and a 407 gift of a dead lift. I'm really digging this powerlifting stuff. I've given a few trys on geared lifting and I like it. In fact I have a squat suit, a bench shirt, and some knee wraps on the way, so I'm pumped.
PRs laitly
I hit the 600 squat mark last week, the bar rolled up about 2 inches on my back so it was really uncomfortable.
I've done a lot of rack pulls in the past month, tomorrow I'll attempt to hit 585 raw from the floor this should be good.
Yesterday I hit 495 for a triple off a 14 inch box and I benched 365 for a 1 + 1 with 15 sec. in bewteen. That was huge I've never been able to do that and it popped off my chest. I'm in the process of writing my next 11 weeks up to my next meet. October 31st I'm planing on doing it equipped so I've got a lot of work to do.
but if you are just checking out my blog welcome, if you were here when it all started thanks for comming back!!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment