DL Day

Today was DL day. I've been training for this day for some time now, ever sence the meet in Duluth I realized everyone and their brother can pull 600lbs. So, it is now my goal to pull 600 lbs. Anyway worked up to 545 for two singles. The second one was kinda a double knee bend. Then I popped an amonia cap and gave it my all for 585. I got up to about my knees but that was it. Good times though. After that did some front squats 5x5 first time in years worked up to 245, then some GMs 3x8 at 135. Then some glute ham raises paired with bench hops. Quick and dirty today. Tonight is the opening night of kickball playoffs, I'm about to go get me some!